keep your energy and spirit up in the busy city like hong kong

Keep your energy and spirit up in the busy city like Hong Kong

Guys, here’s just a quick update about my (almost) daily workout. I’m a frequent visitor of my friend’s gym in Hong Kong, called F45 Functional Training. It’s an Australian brand and concept which promotes the group training and a bit similar to¬†circle trainings. I’m not a morning person, neither my boyfriend. However, we’ve been tough…